berry – The Wholesome Fig

Easy, gluten free and refined sugar free recipes with a dash of body positivity

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Vitamin-C Berry Smoothie

There is nothing better than a cold smoothie on a hot day! It’s summer here now and I’ve been loving smoothies with lunch. Smoothies are …

Hi! I’m Amanda, a Philly native and the face behind “The Wholesome Fig”. I’m a recipe developer, eating disorder recovery advocate and lover of all things health and wellness!

My approach to health is one of inclusion. I believe in whole body health that nourishes the body and mind. I don’t believe in restricting food groups, but rather eating everything in moderation. You’ll see that I offer a variety of healthy, easy and accessible recipes, with gluten free and refined sugar free options.

You will also find a space for my Body Blog where I talk about my journey of recovering from bulimia and anorexia and how you can learn to love your body at any size. I believe that true health and happiness is not a one size fits all model—it’s different for each person, but my goal is to share my recipes and stories with you in the hopes that you can find your own healthy, too!

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