Vitamin-C Berry Smoothie

There is nothing better than a cold smoothie on a hot day! It’s summer here now and I’ve been loving smoothies with lunch. Smoothies are a great way to get a lot of nutrients into one cup—berries, pineapple, fresh OJ, spinach and pumpkin seeds are packed with vitamin C, B, E, magnesium, iron and more! I hope you enjoy my easy, vitamin C filled berry smoothie!


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Vitamin-C Berry Smoothie

A nutrient packed, super refreshing smoothie loaded with vitamin C, B, E, magnesium, iron and more
Course Main Course


  • 2 cups mixed berries
  • 1 cup pineapple
  • 1-2 cups spinach
  • 1 cup fresh coconut water
  • 1/2 cup fresh orange juice
  • 2 tbsp pumpkin seeds
  • 1 date
  • 7 oz plain greek yogurt
  • 1-2 cups ice


  • Combine all ingredients in blender (liquids first, then veggies, then fruit)
  • Blend on high until smooth
  • Enjoy immediately!
Keyword berry, breakfast, coconut, coconut water, dinner, healthy, pineapple, smoothie, vitamin c

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